Friday, August 7, 2009

Feeling good today!

I've been eating right and exercising at least 5 times per week. I can feel some changes. I've dropped a couple more lbs. That makes me happy. As long as I see a steady downward trend I'm happy. I don't just mean in lbs, but inches as well. I am down several inches in the last 3 weeks. I've been logging my food like I used to do, and keeping track of measurements. It really makes a difference.

Tuesday, August 4, 2009

Hi ALL!



Well...all the water weight from my trip has seemed to have dissipated. I feel more like myself. I am even 1 lb down from Friday. Not bad! I just need to keep going.
I've got some goals to meet, and I can't mess around!