Thursday, January 22, 2009

Refeed Day

Since I am following the RTP program with all the other Shredders, we are doing what is called a Refeed Day. A high cal day after 3 low cal days.

Nutrition: One slip.... had a handful of dried cranberries. For me that is a major thing...before I would have had chocolate or whatever. At least I am learning to make better choices.

Exercise: got up at6...did my thing and for some reason felt really tired and went back to bed for a couple of hours. Feeling great now.

I did some visualization today also. That's kinda fun.

Hoping you have had a great day and making the right choices.
PHAT camp is in one week! Can't wait.

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