Since I am following the RTP program with all the other Shredders, we are doing what is called a Refeed Day. A high cal day after 3 low cal days.
Nutrition: One slip.... had a handful of dried cranberries. For me that is a major thing...before I would have had chocolate or whatever. At least I am learning to make better choices.
Exercise: got up at6...did my thing and for some reason felt really tired and went back to bed for a couple of hours. Feeling great now.
I did some visualization today also. That's kinda fun.
Hoping you have had a great day and making the right choices.
PHAT camp is in one week! Can't wait.