It's been a pretty good week for me. I did my thing all week, and now I am facing the weekend....THAT's the hard part for me. Carlos gave me an affirmation that I printed off and will hang on my fridge. It says....
"So that I can maximize results with my program, I practice good food choices all week long"
Isn't that great! I like the word "practice". That means that I am a work in progress, and I am "practicing" how to be the person I see myself being. You practice your guitar, why not practice your fat loss????
Exercise Update: Today was strength training. I was able to up some of my weights on some exercises, and increase reps on others.
Nutrition Update: This morning I was in such a hurry I only had some turkey bacon and a banana..Lunch is chicken and broccoli w/a salad, snacks are a couple of apples, and Dinner will be steak and salad--maybe some salmon, if I have any. I am not as prepared for today as I usually am....
Jacket Update: pretty much the same as Thursday. Will probably post another pic on Tuesday when I get back from my weekend.
I won't be back until Tuesday so I hope you all hang in there and make good choices. Saturday/Sunday are just days.....don't let them mess you up! :)