Tuesday, November 18, 2008
Back to work!
This is Jamie Eason...my favorite fitness gal!
...After a lazy weekend. By lazy, I mean, I stayed home all weekend. I worked out, I cleaned house, did laundry, cooked, worked on some crafts. Great weekend.
How did I do it all??? Same way I do it everyday... I got up the same time I usually do. Worked out. Ate breakfast, and then on with the day. I don't change my routine, just because it's a weekend.
I have learned that there is NEVER enough time to workout....that is why I do it first thing. If not then, I just won't do it. It has become a habit. Working out is not an issue for me. It's a priority. There are no excuses when it comes to my workout. I know when and what to do.
EATING....well that's my weak spot. I am developing a new and improved mindset. I will feel the same way about eating right as working out. There are no excuses to eat right....not anymore. I know what to do, so I am going to do it.
Workout Update: today was strength training. I benched 120lbs. woohoo! I squated w/35 lbs. I'm making small increments of progress. A little heavier each week.
I also did my Pilates video.
Nutrition Update: Today's menu: oatmeal, protein pwdr, cranberries for breakfast; apple and string cheese for mid morning snack; 3 oz of roast beef, a small baked potato and broccoli for lunch; dinner will be chicken and veggies.
Jacket Update: Still only have the edges touching, but can feel it looser in the arms. I bought some AA batteries for my camera. Got them home and they don't work. On the package they say something about Digital???? DUH...aren't batteries, batteries?????