Thursday, November 6, 2008

Another great day!

Took this pic early this morning about 5:30 am right before my workout.

I feel so good! I can't believe how BAD I had been feeling...for months! This little challenge of ours has just given me a totally NEW outlook on my life. I feel positive and fierce! My body is changing (although you probably can't tell yet! LOL!!) My boss just came out to see me, and he said I was looking especially bright and cheery today! So I told him what I'm doing. He was so supportive.

Today was my strength training session. My chest is a bit sore, hamstrings too. Not bad, just a little soreness. I also did some pilates afterward. It makes me feel so good and STRETCHED... I used to be little miss flexible--cheerleading, splits, back bends, flips, etc. but I let that go for YEARS, and now can feel how much I really NEED a good stretch. We definitely need to keep our bodies flexible. I truly believe that will cut down on injuries as we age.

Hope you are reaching for the stars!


Marbella said...

Cute photo of you there with your fire blazing in the background. Yes! You do look cheery and happy. A true-blue Shredder always does! This Shred is almost, almost over. We´ll have to keep it going....

Mike Groom said...

Shari, so glad you are feeling better.