Thursday, November 6, 2008
Another great day!
Took this pic early this morning about 5:30 am right before my workout.
I feel so good! I can't believe how BAD I had been feeling...for months! This little challenge of ours has just given me a totally NEW outlook on my life. I feel positive and fierce! My body is changing (although you probably can't tell yet! LOL!!) My boss just came out to see me, and he said I was looking especially bright and cheery today! So I told him what I'm doing. He was so supportive.
Today was my strength training session. My chest is a bit sore, hamstrings too. Not bad, just a little soreness. I also did some pilates afterward. It makes me feel so good and STRETCHED... I used to be little miss flexible--cheerleading, splits, back bends, flips, etc. but I let that go for YEARS, and now can feel how much I really NEED a good stretch. We definitely need to keep our bodies flexible. I truly believe that will cut down on injuries as we age.
Hope you are reaching for the stars!