Tuesday, October 21, 2008
To the Shredder women who visited and gave me such encouragement. I really have had a setback. It sucks. I hate when I let myself go--and I mean that by not doing what I'm supposed to do--mainly not eating right. I exercise, but the eating thing has got me crazy. Low carb, High carb, raw, low cal, GEEZ!!!!!
I really am kinda stuck on what to do next. It's not like I eat crap all day long. I have a problem on weekends--like everyone else. Today I had: Breakfast...4 eggwhites, oatmeal and berries. Lunch: chicken breast, salad, and green beans. I have an apple and a string cheese stick for a snack this afternoon. Tonight will be Turkey and veggies. Nothing wrong with that. Now if I can just do it again tomorrow. One foot in front of the other.
They say eating is 80% (whatever) of the program. So if you can get your eating plan down pat, the rest should pretty much fall into place. I believe that. I work out just about every day, except for now and then--like the last two weeks w/my back. (which feels great now, thankyou!) My eating is not good. So that is my "project" for the next few weeks--to get me back on track.
BTW...heard from the Marine...he's okay and he loves me! Woohoo! made my day. I love my kid. He's such a wonderful person. I wish more kids were like him.