to tell you that all my menus for the week are planned. So are my workouts. All I have to do is follow what I have written and I'll be good to go. Takes all the worry and stress out of it. As I've mentioned before, I have a notebook that I record everything in. It's all written down. I just pick a day in my book and I know exactly what I'm supposed to do for that day. Makes exercise and clean eating a no brainer.
Plus...I just wanted to add that my beginning BF% is approx 37.6, based on my accumeasure calipers. For me, it doesn't have to be on the nose, just accurate enough to track a downward trend.