Thursday, August 7, 2008
I'm a dumbass....I went for a wonderful 1.5 mile walk last night. It had just rained and was so nice and cool. I told my hubbie that I had to walk. He suggested I do it outside, down at the high school track--it's not going to be a nicer evening for it. He was right. I got my little armband, sensor, and a bottle of water. Off I go. I activated my armband and walked my little heart out! Or so I thought....
I came in to work this morning and NOTHING recorded. I could NOT believe it. So I re-read the directions. I tell ya...for someone that can be as smart as me....I can be so dumb. I pushed the button 3 times for a second each, then hit it once to record. You are supposed to hold the button for THREE seconds, then once for to record. GEEZ....so I wasted a good walk, well....I didn't waste it, I just can't add it to my totals. I am so very far behind, it really sucks. Oh well....let's see if I can get it right tonite!
Yesterday I did so many Flunges....what's a flunge, you ask....do I have to tell you? F-ing Lunges. My legs felt like a slinky. Today, not so bad. It was upper body today. We did bicep curls, shoulder raises, chest presses, kind of a flye thing, and a few others. 14 exercies in all--that includes the "active rest" exercises like Mountain Climbers, running in place, etc. I really love this new workout. Next week I will be adding on a 12 minute Trouble Spot series.