I have entered week 4 of P90X. This is called a Recovery Week. Not so sure about the Revovery part...I am working every bit as hard as I always have, just no weights this week to speak of. It's mostly cardio. I did Yoga yesterday, and Core Synergistics today. Pretty fun workout. A few very light weights, some lunges, and core work--lots of other stuff. Some of it I couldn't do--not enough strength yet.
I seemed to have dropped about .5% of body fat...I am in an in-between gray area. My skin folds are measuring smaller by about 3 points but they still fall into the same BF% range as I did last week. I don't know...that doesn't even make sense.. You'd have to see what I'm talking about.
I took my pics but forgot to bring my camera to work so I can post them! I'll do it tonite. Not much change there--or in my measurements.